Accessibility View Close toolbar

1019 W. Galena Avenue

Freeport, IL 61032 US

815-232-2225

MedX/Synergy/Ball

MedX
Lumbar rehabilitation and back typing.

IMG_0076_1.JPGNo longer do you have to live with chronic low back pain caused by sports injuries, work injuries, and degenerative conditions.Help is on the way with our comprehensive rehabilitation program.It includes a computerized strength and range of motion evaluation, a series of specific warm-up exercises, and monitored rehab sessions on our MedX Lumbar Extension Machine.

Arthur Jones, the inventor of Nautilus equipment developed the MedX Lumbar Extension Machine for professional rehabilitation.It was tested and researched at the University of Florida's Center for Exercise Science.

The MedX Lumbar Extension Machine is a computer-aided rehab device designed specifically to evaluate and strengthen the low back.Through computer graphics, the MedX provides both doctors and patients with immediate visual data that precisely detects deficiencies and improvements.The MedX rehab program typically lasts 12 weeks, with computerized strength and range of motion testing every four weeks.After the 12-week program is completed, patients have the opportunity to maintain their newly gained strength by continuing MedX rehab with their maintenance adjustments.

Synergy

These progressive resistance exercises increase flexibility and mobility, as well as strengthen weakened or damaged muscles and ligaments.The programs encourages patient participation in the healing process, and helps reduce the possibility of re-injury or aggravation of the affected area.

IMG_0091_1.JPG

Dynamic Exercise Ball

IMG_0093_1.JPG

The exercise ball is an effective, challenging, and enjoyable form of exercise used to help improve and maintain endurance, flexibility, strength, and coordination.By varying the frequency, intensity, and duration of the exercises, we can meet the needs of all ability levels, from seniors to high school athletes.

For more information, please submit your contact information.

Office Hours

Our Regular Schedule

Monday:

7:30am-11:30pm

2:00pm-7:00pm

Tuesday:

8:00am-12:00pm

2:00pm-5:00pm

Wednesday:

7:30am-12:00pm

2:00pm-6:00pm

Thursday:

8:00am-12:00pm

2:00pm-5:00pm

Friday:

7:30am-12:00pm

2:00pm-6:00pm

Saturday:

8:00am-11:00pm

Closed

Sunday:

Closed

Locations

Find us on the map

Testimonials

Reviews By Our Satisfied Patients

  • "Since I have been coming, my back pain and stiffness have been better and walking is easier, and I feel I have more mobility. I'm also more relaxed and restful. Walking, bending, sitting, standing, and sleeping are much easier. My ability to sleep, back/neck aches, overall pain, and nerve function has improved. The staff was very concerned about my condition and were efficient and knowledge about my care."
    Joann K. Freeport, IL

Featured Articles

Read about interesting topics

  • Relationship with Self

    The relationship you have with yourself and the journey to self-understanding is an important part of your overall wellness. ...

    Read More
  • Indoor Activities and Exercises

    Are you preparing for the winter months or looking for exercises to do when you can't make it to the gym? Follow these exercises to maintain a healthy fitness routine. ...

    Read More
  • Holiday Stress - Take a Deep Breath

    Most of us pay little attention, if any, to the daily functioning of our many physiological systems. Our hearts beat, our digestive systems digest, and our various hormones, such as those deriving from the thyroid gland, adrenal gland, and pancreas, do what they do. It's all good... until it's not. ...

    Read More
  • Proper Overindulgence Over the Holidays

    Proper Overindulgence Over The Holidays The term "overindulgence" is probably best assessed as a red flag, especially with respect to consistent overconsumption of high-calorie comfort food and desserts during the holiday season. An overall healthier perspective could be described as "indulgence" regarding ...

    Read More
  • The 5 Senses

    The 5 Senses The five senses, that is, the sense of sight, touch, hearing, taste, and smell, provide us with necessary information regarding the world around us.1 These precious capabilities enable us to navigate our environment with seemingly instantaneous feedback with reference to our actions and ...

    Read More
  • The Benefits of Sleep for Adults

    Obtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular vigorous exercise, and a positive mental attitude. How much sleep one needs varies from person to person. ...

    Read More
  • Back to School and Mental Wellness

    Summer is a subjectively fleeting season and school days are upon us once again. For children, this bittersweet time marks the completion of a period of relative freedom and the beginning of a new set of responsibilities. For adults, the onset of late summer and early fall signals yet another turn of ...

    Read More
  • Repetitive Motion Injuries

    A repetitive motion injury (or overuse injury) involves doing an action over and over again, as with a baseball pitcher throwing a baseball, a tennis player hitting a tennis ball, typing at a computer keyboard, and most notoriously, typing with your thumbs on the tiny keypad of your phone. It may be ...

    Read More
  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 15th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

    Read More
  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

    Read More

NEWSLETTER SIGNUP

Sign up for more articles